Seven Simple Ways to Experience Happiness and Calm! (From Beyond Happiness Is a Choice)

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“Peace I leave with you.” (John 14:27)

Calmness has an extremely important role in happiness, to say the least. One solution for happiness is calmness, but how does this actually work?

First, I would be remiss if I did not at least mention the famous seven steps hinted at in Beyond Happiness Is a Choice and stated overtly in Happiness Is a Lifestyle that point toward how to be both happy and calm. They, with some additions, are:

• Be kind toward yourself and others.
• Focus on healthy daily behavior.
• Challenge inaccurate, depressive, and anxious thinking moment by moment.
• Share depressive and anxious feelings.
• Meet dependency needs in healthy ways, not in anxiety-provoking ways (addictions, unhealthy relationships, unhealthy actions).
• Consider the medical dimension. (More on this later)
• Emphasize Christ. Fall in love with Christ. Let Him become your best friend.

To become calm one might want to post these steps on the mirror and every day practice a different one.

• Which one helps you the most to become calm?

Rejoicing, On the Victory Side!

Beau

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